Humor is not just going out on the Net and gathering a bunch of jokes. Humor is considerably far more than that. "When you create me laugh, I am not depressed any longer!" Specialists inform us that there can only be a single emotion occupy one particular space at any offered time. For that reason...you are either satisfied or you happen to be sad.
From: The Association for Therapeutic Humor;
What is therapeutic humor? Therapeutic humor is any intervention that promotes wellness and overall health by stimulating a playful discovery, expression, or appreciation of the absurdity of life's conditions.
I've been in the humor business enterprise for over 50 years, I under no circumstances get tired of placing a smile on somebody's face! All of us know that laughter is the most effective medicine for what ever ails you, and it has been humor and constructive pondering that has helped me cope by way of my darkest days...and there were lots of! No matter what or how extreme...Discomfort IS Discomfort! And, Discomfort comes in several various flavors. When it comes to Discomfort...there is no discrimination...everyone is treated equally...Love HELL!
In my case, and simply because of a kid-hood injury, that was in no way fixed, the ensuing years brought a 20 year battle with the crippling and unforgiving migraine headaches. In the year 2008, there are over 40 million headache sufferers in the United States...and there is nonetheless no remedy! I had been a life-long sufferer of headaches of a single kind or an additional, and.or a single degree or a further. And, with all the Discomfort that comes with headaches...depression; anxiousness; tension; nose-bleeds; higher-blood stress; loss of weight; despair; loss of self-confidence/self-esteem, and so on.
From: Healing Tides.World-wide-web;
The wholesome-promotion and healing energy of humorous was provided its greatest increase by Norman Cousins' book, "The Anatomy of an Disease," published in 1979. He came down with a extreme disease known as ankylosing spondlitis, and was offered a 1 in 500 opportunity of surviving. Cousins was conscious of the proof from psychomatic study displaying that unfavorable feelings had been damaging to a single's overall health. So, he reasoned that the opposite ought to as well be correct. The good feelings ought to promote wellness and healing. Cousins beat the odds and survived.
In my book, The Optimistic and Healing Energy of Humor (function-in-progress), I would Appreciate to share with the reader and help these afflicted with their own Discomfort...and encourage them to say that there is HOPE! Bring humor and optimistic attitude into your life and you, as well, will win the battle at to what ever ails you!
For over twenty years, my life has been an awful roller-coaster ride...feeling positive 1 day...and rotten the subsequent...and all the depression and despair that goes with it. A summary is as follows.
Practically homeless numerous instances; worked as a short-term employee for over a decade; devoid of a automobile for over seven years; bleeding ulcers; weight-loss; tiny or no self-assurance; over 150 visits to health-related facilities; loss of educational added benefits (GI Bill); no household help; poor memory/retention; poor student; higher blood anxiety; depression; contracted TB; did not get a credit card till I was 38 years old, and so forth.
The a single issue that helped me get via it all, was to retain a journal, due to the fact of a terrible memory on my part. It enabled me to go back and see what progress I was creating in the locations of diet plan; physical exercise, medication, Discomfort, attitude and so on.
From: Pub Med
In the previous 3 decades, the healthcare planet has begun to take a extra severe notice of the healing energy of humor, and the optimistic feelings linked with it. Humor and laughter are at the moment getting employed by psychotherapists and other caregivers as tools to promote and retain wellness, too as intervention and rehabilitation tools for a host of maladies and illnesses associated to pressure and life-style. Even though this empirical healthcare method is fairly new, the analysis of humor has revealed a complicated psychological phenomenon.
Laughter has a lot of clinical advantages, advertising advantageous psychological modifications and an over-all sense of well-becoming. Humor even has long-term effects that strengthen the effectiveness of the immune method. In medical, humor therapy can help relieve strain related with illness and disease. It serves as a diversionary tactic, a therapeutic tool for problems such as depression and a coping mechanism. A lot more added benefits from humor consist of:
* Humor can help to produce a constructive perform location, which can be fantastic for creativity and concept improvement. Humor and creativity just look to go collectively.
* Analysis has shown, that possessing the capacity to laugh at ourselves, at all the crazy and insane factors we all do, can be healthful for our well-becoming.
* Humor can help bring men and women collectively, and that is critical simply because teamwork is a higher priority in the perform spot.
* Humor can help us all cope with the aging approach.
* Investigation has shown, that the punch line can help the bottom line.
From: Self-Development.com
What is the distinction involving humor and laughter? Laughter is innate, and you happen to be born with your giggles. You have different sounds of laughter . Your laughter might sound comparable to other's laughter, but your sound is brilliantly your laughter. Laughter exists on its own merit. You do not ought to "get the joke," hear a story or decipher a code in order to laugh!
So, my guidance is for everybody to take a big dose of vitamin H...jest for the wellness of it!
Adore; peace; freedom; friendship; trust; humor...it is good to be part of some of the most vital words in the globe.
How about a tiny corny humor?
Two peanuts have been walking down the street when they have been assaulted!
A couple of sources include things like:
- Association for Applied and Therapeutic Humor; http://aath.org
- Globe Laughter Tour.com; http://www.worldlaughtertour.com
- Laughing Matters.com; http://laughingmatters.com
ARTICLES PUBLISHED; (280+ internet sites/contains hyperlinks) Direct link: [http://humordoctormd.homestead.com/articlespublished.html] Site name: humordoctormd - Over 150 colorful pages; over 300 graphics [http://humordoctormd.homestead.com] e-mail; humordoctormd@yahoo.com Copyright; Jerry L. Aragon (The Humor Doctor); 2006
No comments:
Post a Comment